How To Make Avocado Baby Food

Avocado babe nutrient is a practiced first-go of solid food for babies for a few reasons. They contain 20 vitamins and minerals, including folate (remember that from prenatal vitamins?), potassium (even more than bananas!), fe, zinc, and vitamins A, C, Due east, and 1000, plus several variants of vitamin B. In addition, avocados are packed with poly peptide, fiber, and healthy fats without any cholesterol or sodium and very low saturated fatty. Babies need fats to continue growing, and avocados are one of the fattiest plant foods, and most of that fat comes from oleic acrid, a major component of olive oil.

Conveniently, they're also soft and easy for babies to gum and eat, and they're easy for you to mash with a fork or puree in a food processor. Avocados are besides easily combined with other healthy foods for simple baby foods.

And then, which avocado baby foods should you brand at domicile? Here are half-dozen unproblematic recipe ideas for your little ane to savour.

Avocado fruit puree

Puree avocado in a food processor or pocket-size blender with a sugariness fruit, and your baby volition goggle it up. Hither are some fruits that make a good combination with avocado:

Banana
Apple
Pear
Kiwi
Pineapple
Strawberry

With these purees, equally with any baby food purees, you lot can add in water, breastmilk, or formula to change the consistency. Avocados are rather business firm and volition make a whipped consistency, but if you add together liquid, they will thin out. The thinner the consistency, the easier the puree is for a baby to eat.

There is no need to cook avocados, but with harder fruits similar apples, you may desire to steam them first before pureeing.

The amounts of each ingredient are upwards to yous. You lot can add one whole avocado in with half an apple tree of steamed slices with a little water, or you lot could throw in i to x strawberries, depending on what yous detect your baby prefers. Will it exist 10%, l%, or 90% avocado? Your choice!

Avocado vegetable puree

Become dark-green! These vegetables make nutritious and delicious combo purees with avocado:

Peas
Broccoli
Kale
Spinach
Asparagus

As with fruit purees, add liquid as desired.

Coated avocado slices

If you've ever tried serving your infant raw avocado, you know information technology's very slippery. If you lot cut the avocado into slices for your baby to grasp and feed themself, yous tin can coat the slices in a breadcrumb mixture made of crumbled baby crackers, puffs, or wafers. This volition make it much easier to grasp without slipping and makes nice use of the dust at the lesser of the puffs container.

baby drinking from cup — Portra/Getty Images

Avocado banana smoothie

Of grade, you can DIY any smoothie recipe, but here are a few avocado combos great for babies:

Avocado, assistant, spinach, and yogurt
Avocado, banana, blueberries, and babe oatmeal
Avocado, assistant, mango, and peach
Avocado, banana, and strawberries

You go the idea. You can mix and match all you want. Pop it all in the alloy with your selection of liquid (h2o, breastmilk, or formula) and you're done! You tin add together flax seeds or chia seeds into any of these recipes for actress nutrition or maple syrup for extra sweetness.

Avocado blueberry muffins

If you're ready to go more complex, go all out past blistering avocados into muffins using this recipe. You'll go 36 mini muffins that store in a Tupperware on the counter for a week. This one is best for older babies who tin chew beyond purees.

Avocado egg puree

For this nutrition powerhouse meal, add together a hard-boiled egg (never serve raw or undercooked egg to a babe) to a one-half of an avocado with a tablespoon of h2o (or breastmilk or formula) and blend. For even better consistency, take out merely the hard-boiled yolk to puree and ready the hard-boiled whites aside for another recipe.

Feeding a infant raw, mashed avocado is certainly good introductory nutrient, but with these combinations, you'll be deepening the flavors and increasing the nutrition, all while helping to avert a picky eater past giving a multifariousness of tastes in each meal. An avocado can freeze for up to a month before losing its nutritional value and taste, and then shop the actress puree in ice cube trays and defrost every bit needed.

Baby making a mess while eating solid food — Deriabina/Shutterstock.com

How early tin avocados be introduced to baby?

You tin get ahead and requite babe their starting time taste of avocado correct around 6 months onetime, which is the aforementioned time that you lot'll likely be introducing fruits, vegetables, and solid food other than rice cereal.

Since avocados tin can turn brown and then apace, freeze them right away if y'all're not going to serve it immediately. And don't forget to sneak yourself a taste while you're cooking, too!

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